Good lord what the hell has happened to me??? 

I’ve been following a reverse diet which ultimately had me gain 10lbs over 12 weeks , I looked leaner but the scale is a liar. But ….. today I did my Before pics for the Still In It Challenge and man oh man I look so fluffy and fat! 

The scale doesn’t lie in this case because I’m 185lbs and 35% body fat, that’s dam near obese! My WLS would be going nuts right now. 

Proof – look at these pics which I took in my bathing suit so my afters will be done in the same suit

Girl —– cellulite is for realz!!!! 

I’m on a moderate fat loss program now but it’s time to ramp it up and hit rapid fat loss. Yes my macros are going to decrease but I need to be in a calorie deficit if I want to lose. I know there is muscle in there somewhere but that ugly fat layer needs to be shed first.

I’m going to use my Alpha Female training for my lifts for the challenge as they were tough! 

I AM Doing CARDIO because I have too, but only 25 min HIIT 3-4x a week. 

I’ll be posting my video on my weigh in to my You Tube channel every Thursday so stay tuned and watch me get my weekly macros!