You read it right, I never really played the whole weight loss surgery card, begged for followers because of it nor did I continuously post about my surgery. Why? Honestly my revision surgery was a small tool in my future weight loss. It was definitely not the magic pill and I worked my ass of to lose those 140lbs. This was the old me in 2010
284lbs , healthy but morbidly obese. Now when you have weight loss surgery it is pounded into your brain to eat protein protein protein but little to no carbs – ever!!!! I did all those things, I lost the weight and then I found exercise. I became a cardio obsessed person, because cardio is great for fat loss. Then I had my plastic surgery to remove excess belly fat and I got the girls lifted and reduced. So now I’m done right, stay skinny fat and eat my protein.
Big old NOPE – I wanted more, I needed more. My weight stabilized around 150-159lbs. But I became an athlete, yes I call myself an athlete. Why?? Because athletes train, fuel and kill their bodies thru training and nutrition. This athlete ran a gruelling 14hr 50 mile trail race
I felt so good and in shape when I ran this race but still I wanted more. I wanted to be strong. I did a lift program Alpha Female in the summer of 2016 but I now realize I failed that program. I didn’t listen when it came to the nutrition and when the coach said to me to eat more carbs. I had become so conditioned to not eat them that I was honestly scared. So I didn’t listen didn’t eat them and didn’t make the gains I should have.
Well this January I entered the Bodybuilding.com 250k Challenge with a mindset to do it right.
I hired Avatar Nutrition to work my nutrition/macros. I loved this approach from Layne Norton because the dude has a PHD in nutrition. This is science based and how can you go wrong with science. When I first got my macros I was floored! I need to eat 160g of carbs ahhhhhhh!!! Wait deep breaths …. listen to the professionals. This is my before
So I did it , followed the plan , hit my targets , lost 0.5lbs that week so guess what – my macros increased !!! This is a pic a week into the program.
I’m actually slimming down and my body is taking shape. I’m now into week 2 and my macros are high and I love it. I eat 151g of protein ,101g of fat and 272g of CARBs!!! Yes, I hit those targets and it’s great. I have way more energy throughout the day , my lifts are getting bigger and I sleep like a baby. I even have muscles developing
Can you see my traps???? I can!!!
Now to the weight gain, I weighed in today at 179lbs – that’s 2lbs more than last week at 177lb. I Am Ok With That. I’m gaining muscle, leaning out and that is ok.
I no longer fear eating carbs and I don’t fear weight gain. If you told me a few years ago that I’d weigh 180lbs again I would have died. I’d have thought I failed my surgery and I was obese. Do I look obese? Nope , healthy and strong is how I look.
I highly recommend anyone who participates in fitness, lifting and exercise to check out Avatar Nutrition. it is life changing!
Here’s to making gains, eating carbs and being happy!