Tag: bariatrics

Lifting Is Easy – Nutrition Is Hard!

Ain’t that the truth! 

For me staying motivated in the gym is no problem, finding programs to keep me interested- no problem. 

Figuring out how to fuel these workouts BIG PROBLEM! 

I’m someone who needs to read everything , every study , every internet snippet of info I can find on what diet/lifestyle is the BEST OUT THERE. Well guess what – I ain’t found it yet? I have been following Avatar for months now and the reverse dieting was easy – you just keep on eating more. Then I decided I got way too fluffy and I needed to cut – so I entered into fat loss phase- no bueno! No pounds lost no body fat lost. So what do I do ? Start researching again. I go and pay for a custom meal plan ( which was ok but I’m not convinced yet) , then I start researching Keto again – oh god No Dawn remember what happened last time see link Here

Then I find Jim Stoppani’s 6 week Shortcut to Shred plan. I started reading and I do not like his workout plan – I’ll stick to Kris Gethin Hardcore Trainer 2 plan that I’ve just finished week 1 BUT his nutrition plan piqued my interest. I Fear Carbs! I always have and as a Bariatric pt I have to. It is rule #1 to eliminate carbs!!!!! So , Stopanni suggests that you eat 1g of protein per lb of body weight (1.5g preferrably) and 0.5g of fat. He uses a scenario for carbs but I picked the phase 3 one which was 0.5g carbs per lb of body weight. Now – listen up ! I set my new goals is My Fitness Pal to read 

I weigh 185 – so I went with a little more than 1g of protein but not 1.5 because I simply cannot eat 277g of protein in a day. 

Fats are perfect at 0.5g = 93g fat per day

Carbs 155g which is a little more than 0.5g per lb. I’d have to be at 93g /day if I calculated it. I chose to go a little above it the first week , then I’ll reduce next week. Monday is my weigh in day with avatar so this is when I will start this plan- give it a week see how I feel and if I want to continue. 

I’m kinda at a point right now where I just want to give up on the macro tracking and constant weighing of myself. I’m becoming too obsessed with numbers and targets. I think I’d rather focus that energy in the gym lifting. That’s the easy part! 

After I weigh in tomorrow my kid is hiding my scale, I won’t step on it till next Monday. If I find the tracking and counting becomes to obsessive then I’ll stop. Easy as that , I’ve lost weight in the past just intuitively eating – I can do it again. 

My bariatric program is great and I still have all the paperwork and handouts and notes from my surgery. I will just go back to the those easy simple basics- Eat All Your Protein and Don’t Eat Carbs! 

Until then , you will catch me searching the web for the perfect weight loss solution and googling fat loss help! Lol – mostly kidding but other than that I’ll be in the gym 5 days a week killing workouts and making fat cry! 

Keto and RNY = Disaster! 

This is a PSA for my RNY WLS friends, do not ever attempt to go “Keto” …. like ever ! Your colon will thank you. 

Keto aka ketogenic diet is a plan that has you drop your carbs super low – your macros would be 75% fat 20% protein 5% carbs. 

You eat a diet consisting of high fat, moderate protein and very little carbs – which come from vegetables. Fruit is pretty much off limits. I researched the hell out of this plan and really thought it was for me- I love eggs and cheese and bacon. But I did see one article that mentioned this isn’t good for RNY patients due to our digestion and our inability to eat high fats. Stupid me thought I was different-nope not so much. 

Let’s go over my 1 day Keto lifestyle and I’ll tell you what I ate.

Meal 1 – 2 eggs scrambled in butter with 2 cups of coffee with cream and MCT oil

Meal 2 – protein shake, cheese stick, 2 hard boiled eggs

Meal 3 – ribs

Meal 4 – salad with chicken and Caesar dressing

Meal 5 – brussel sprouts with bacon and ground beef 

Then my colon exploded! Sorry for the TMI but there is a reason our bariatric surgeons advise us on what we should and shouldn’t eat.

So I guess I go back to my coaches macros, happily eat my carbs and my protein and live happily ever after! 

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