I am feeling very blessed today.
First off , the amazing folks over at FITFLUENTIAL did a #transformationtuesday story about me
You can read the full story here Dawn’s Story it’s a great read!
I am feeling so blessed to be able to share my weight loss journey with so many people. We all have our struggles and obstacles to over come but we can’t quit. Keep going and keep doing what works for you and do not compare your journey to others! This is your story your chapter to write.
Now onto my RUN!
After my physio appt yesterday I was 100% running today and I did just that! I started out at a nice easy pace and quickly realized I ran my first mile in 9:55
After 7 weeks immobilized I had no idea I could. The second mile was going equally amazing until we had to evacuate the gym due to a fire alarm, dammit I wanted 2 sub 10min/miles. Oh well, I ran 4 miles in 45 minutes people! This is huge! My pain/comfort level was around a 4 out of 10 and my tendon felt tight near the end.
I definitely need new treadmill shoes with max stability – the Mizuno Sayonara have about 1000 miles on them! Shoe companies please feel free to send me samples! Wink wink nudge nudge!
I promptly did my 15 min of post run stretching and I cannot wait for tomorrow because I GET to run and yes it is a privilege.
I AM BACK MY RUNNING FRIENDS , I am back!