Ok let’s try this again…. like I mean really try and not quit because it’s hard and it sucks and I wanna eat….. whine over 

Time to put my big girl pants back on and do a cut… aka fat loss phase. 

You see , my lean muscle gain was good and I was making the appropriate increases in weight but my overall body fat was out of control .. 36.2% is far too high for my liking. Hence the decision to attempt another fat loss phase. And yes I am going to do cardio again because I have to, not because I want to. Have a look at my new macros for the week

This is doable so long as I stick to filling carbs like veggies and fruit and fill up on lean protein at every meal. 

Today I did a fasted cardio workout which was 30 min of hiit sprints on the mill 

I’m still sick as a dog with a head cold and my lungs have not recovered fully from my pneumonia but fuck it , I’m still giving it my all. Then I still had a full leg day workout , this was a struggle today. I could barely squat 135 today. Changed up my plan a bit to incorporate some RDL on the smith machine, worked glutes and finished with some abs. 

After all that I was famished so I downed my protein with creatine and came home to eat this

Now to figure out the rest of the days meals and hit those macros …. Happy Victoria Day friends