Ok , I know I need to trust the process as its only been 5 weeks since starting BUT I’m not seeing results.
Also my weight has gone up to 177lbs and that is not ok. If I see 180 on that scale I’m Done!!!! I haven’t weighed that much since my first year of WLS. That number on the scale scares the shit out of me.
My macros are still 160P , 150 C and 56F. I still think that carb amount is too high. One thing I’ve noticed is I’m not eating enough veggies, fruit and salads. Because my protein is high I eat my meat first then I’m full and can’t eat my veggies. When I was a vegan I was definitely a lot leaner but I suffered from extremely low iron levels. Still medicating for that issue.
So here’s my plan for this week, I’m going to drink my protein in the form of shakes and eat a ton of fresh veggies- almost like I was a vegan again. So long as I hit my macros who cares where my protein comes from right. I’m going to eat lots of low calorie cucumbers, tomatoes, salad and eggs. I’m not so concerned about my fats being up because it’s coming from good sources.
Now let’s have a peek at the pics, because that’s the proof right?
Left pics are before right is now, top is before below is now. I see no changes! I’m still fluffy aka fat! I gotta figure this out because I’m lifting heavier each week and doing my cardio. I almost think I need to add more cardio to the plan. Coach wants us doing HIIT sprints on the treadmill but my foot is still messed up and I’m doing mine on the bike. Trust me I’m killing it on that spin bike doing sprints and hill climbs.
So let’s see if this helps and here’s to finally seeing some changes.