Oh yummmmmooooo! 

When it’s leg day and ya gotta get those carbs and protein in pre lift this is the perfect meal! You can basically eat waffles any time of the day right? 

Does this not look fabulous! 

Here’s what you will need – I purchased the protein and pancake mix at Vitamin Shoppe FYI. 

Missing from the photo is Buff Bake Birthday Cake Protein batter and fresh strawberries. 

I simply took 1/3 cup of pancake mix and 1 scoop of Quest Protein and mixed with enough water to make it smooth consistency. Poured into my waffle maker, set on medium, and cooked for about 2-3 minutes. 

Top with 4 strawberries, 1 tbsp Buff Bake and 1/8 c syrup. 

There’s your macros for the recipe. 

Enjoy