Today was an off day
Weigh in – 174.4 STILL!!!
Breakfast – no pre workout
1 egg, 2pcs WW bread and a protein shake
Lunch- 2 Wendy’s JR cheeseburger deluxe 😬
Workout – Done at home because I just couldn’t get to the gym
BB curls 3×10 at 35lbs (all done with 3 sets)
BB bench press Close grip 3×10 35lbs
DB curls 3×10 10lbs
Tricep extensions 3×15 10lbs
Ab workout – bicycle and leg raises to failure.
Post workout – protein shake
If it fits your macros #iifym then eat it !!!!
I’ll make sure and get another casein shake in before bed!