Ok friends , Monday is the day I start my own 21 Day Fix and today I got my shopping list prepared ! 

I am doing the Vegan challenge because uh obviously ! I am Vegan so here is how I am going to shop for my own challenge. 

If you want to do this with me – Simply use your Red containers for your proteins ( lean chicken, turkey,beef, seafood) 

Here is what will go into each of my color coded containers
GREEN – Vegetables 

Raw Kale

Spinach

Brussels sprouts

Asparagus – 10 spears 

Tomatoes

Beans ( string)

Peppers – cooked 

Carrots – cooked 

Cabbage – cooked

Cucumbers

Mushrooms & onions- cooked

Lettuce – mixed dark greens 
PURPLE – Fruit

Blueberries

Blackberries

Raspberries

Strawberries

Watermelon

Orange 

Grapes

Banana – 1/2 large 

Salsa 
RED – Protein 

Firm organic tofu 

Tempeh 

Vegan protein powder ( Shakeology) 

Veggie burgers 1 patty 

Beans – cooked

Lentils – cooked 
YELLOW – Carbs 

Sweet potato

Quinoa

Beans – black, chickpeas , kidney ( cooked )

Lentils 

Edamame

Peas

Brown rice

Potato

Corn on cob – 1 cob

Barley 

Oatmeal – large flaked or steel cut

Pasta

Cracker – 8 whole grain 

Bread – 1 slice Whole Grain ( vegan – I like Squirelly brand ) 

Waffle – 1 whole grain 

English muffin – whole grain 1/2 muffin

Tortilla – whole grain 6 inch 
BLUE – Fats 

Avocado 1/4 of medium 

Raw unsalted nuts ( 12 almonds , 8 whole cashews, 14 peanuts) 

Hummus 

Coconut milk ( canned – full fat ) 

ORANGE – Snacks 

Raw nuts 

Raw seeds

Ground flaxseeds

Peanuts

Unsweetened Coconut 
TSP’s – extras 

Olive oil 

Coconut oil 

Nut butters 

Seed butters 

FREE FOODS !!! 

Water , water, water ( with fruit or veggie add ins ) 

Lemon or lime juice

Vinegars ( balsamic) 

Mustard ( Dijon) 

Herbs 

Spices ( not salt) 

Garlic and ginger
NEXT STEPS 

Now figure out your calories required – 

Take your weight in lbs X 11 = Baseline 

Take baseline + 400 = caloric needs 

Caloric needs -750 = target calories 

I’m in at 1506 so I am following the 1500-1799 chart for containers needed. 

  
Starting Sunday  I will be breaking down my menu plan and meal prep so you can follow along . 

We got this ! 

#Beachbody #Coach #21dayfix #vegan