* This post was written as part of the GoodLife Fitness Blogger Ambassador program , however all opinions expressed are my own .
Ok ladies , summer is around the corner and we all want to be baring our arms – BUT that darn chicken skin hanging !
I have been putting a lot of work into my upper body workouts at GoodLife Fitness and focusing on my biceps, triceps and shoulders .
I figured I would share with you some of these workouts so we call all bare those arms .
My favorite bicep exercises are
( all done with 10 reps x 3 sets)
Preacher curls with an EZ bar
Dumbbell concentration curls
Alternate hammer curls
Barbell bicep curls
Cable bicep curls with straight bar
Dual cable bi curls
Alternate incline dB curls
Now my favorite Tricep exercises
Standing Tricep extension
Cable Tricep pull downs
Cable 1 arm Tricep extension
Now my favorite body part to work – Shoulders
DB shoulder press
Military push press
Alternating cable shoulder press
Front raise with plate
Side lateral raises
Bent over rear delt raise
Lying rear delt raise
I find all my exercises and workouts on Bodybuilding.com . They have great videos and how to’s !
Make sure you pick a weight you are comfortable with and can safely lift for 10 reps. If you can’t then lower the weight . Once you get comfortable and the weights are easy it’s time to up them!
Here’s so nicely rounded shoulders , sculpted biceps and tri’s that pop.