So as you all know I quit the Simply Shredded program because it was boring and it just didn’t challenge me enough .
So , I had to figure it out and plan a new workout for myself . My lift program is for upper body only – no I am not neglecting leg day I am just not setting aside special days for it . If I feel like squatting , I’ll squat!

I went into the gym Wednesday with no plan , just wing it and see if you can make yourself hurt!
This is what came out of it

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Lift and cardio ! I will always do cardio because if I need to drop lbs I need to sweat . This lift session felt good so on Thursday I changed it up just a bit .

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My chest was definitely feeling these workouts so come on pecs perk those boobies!

Friday wasn’t such a brutal workout it was just what I needed though

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I took a rest/hungover day on Saturday because somebody thought that drinking the whole bottle of Cupcake wine was a good idea. It was not .

Sunday begged for a cardio session and I wasn’t really feeling it , I wanted at least an 8 miler but all I had in me was 5.7

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Now tomorrow marks a new week and my goal is to build the bi’s and tri’s so I am upping the weight and decreasing the reps .
If you are interested , stay tuned to my Facebook page where I will post daily what the heck I’m lifting .

So folks , keep at it , keep lifting and let’s make some gains this week .