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Starting Stats

Weight – 166.6lbs
Bust – 39
Waist – 33
Hips- 40
Biceps- 12

Monday Max Lifts
Bench – 50lbs
Rows – 50lbs
Shoulder Press – 20lb DB each arm
Skullcrushers – 30lb
BB curl – 40lbs
Cable Crunch – 37lbs
DB side bends – 25 each side

Cardio
Run 3.45 miles

Tuesday
Squat – 125
Stiff leg Deadlift – 135
Leg extensions – 120
Leg curl – 105
Standing calf raises – 155

Cardio – Run 1.01 miles

Wednesday
Run 6.34 miles then some Ab work

Thursday
Triceps dips on machine – set at 100
Pull-ups – machine at 100
Lateral raise machine – 35
Tricep cable pull downs – 30
Cable curls – 27
Run 4.18 miles

Friday
Deadlifts – 185
Leg press – 275
Seated calf raises – 95
Shrugs – 30 each side
OH squats – 30
Hyper extensions – holding 25 lb plate
Crunches

Run 2 miles

Saturday
Run 8 miles and Ab work

Sunday = Rest day

I feel really good after that first week , I feel I can go heavier on some sets but I will pace myself for the upcoming weeks. I cannot burn out early . My nutrition is ok , I still need to work on that . I need sandwiches in my life lol . I’ve eaten a ton of chicken, tuna and eggs and will continue with my protein post workout .

Measurements and weigh in tomorrow.

Hope you are all sticking to your New Years goals !
You got this !
Don’t give up and don’t quit , it gets easier !