With my new lifting program starting in January one of my main goals is to fix my meal plan. I need to ditch these dang carbs asap! It is so easy for me to just grab a slice of toast with PB on the way out the door but this needs to stop.

Today I worked on prepping a quick and easy out the door egg muffin.

Here is what happened


I used a carton ( the big one) of egg whites , sliced mushrooms, diced peppers, onions, 1/4 cup of oats and Mrs Dash

Mixed all these together


Sprayed a muffin tin with Pam and ladled the egg mix in


Baked at 350 until done , not sure how long that was? Maybe 10-13 minutes


I have made these many times before but usually with ham , cheese and whole eggs . This time I wanted to cut calories but make sure protein was high.
I will eat 2 of these on the way out the door after my coffee!

Easy peasy !