Wow , yet another great day of lifting and eating ! I know it’s only been 2 days but I really like this program .
My day started out on the scale , I might as well check it right?


BOOM – down 2.6lbs in a day! I know it’s just water weight but I also know that eating clean is doing its job too.

Today was Back & Bicep day at the gym and here is what was on tap


Wide grip lat pull down @ 60lbs
1 arm DB row @ 25lbs
Seated cable row @ 45lbs
Underhand cable pull down @ 60lbs
DB alt bicep curl @ 15lbs
1 arm DB preacher curls @ 15lbs
Standing Bicep curls @ 15lbs

Now this doesn’t sound like much but I am keeping weight at about 65 – 70 % of my max weights , as prescribed by the program.

Now onto the eats today – it was a good eating day

Meal 1 – sweet potato, 1 chicken thigh

Meal 2 – BSN Syntha 6 protein shake, banana

Meal 3 – big salad with chicken and vine greats

Meal 4 – 2 eggs scrambled, 1/2 avocado, 12 almonds

Meal 5 – extra lean ground turkey meatballs, rice pasta , tomato sauce

Meal 6 – apples and earth balance PB

Here is a look at my meatballs


These are so easy to make- just take 1 lb extra lean ground turkey , Mrs Dash extra spicy blend , garlic powder, ketchup ( low sugar) , large flake oats onions & peppers ( frozen blend) , 1 egg and some Panko crumbs and mix in a bowl .
Spray a muffin tin with Pam , roll meat into balls and bake at 350 degrees for 30 minutes.

I made 6 big balls and I’ll eat these for the next few meals , just warm and eat!

So if you too have decided to eat clean , what are some of your favorite meals?