Day 2

Ok I totally am not one for scales , BUT when I weighed myself Monday am I was 163.4lbs . Day 1 of my high protein low carb meal planning.
Today I thought let’s just see
Holy sweet baby Jesus , it was 160 ! Three lbs in a day, yup ! Call it water weight , I don’t care . The scaled moved and that keeps me motivated. I have played the whole scale game for years and yes I know y’all say numbers don’t matter – it’s how you feel. I call horseshit because I need to drop 20lbs so to me numbers matter , this time .

So how did Day 2 go ?

Pretty freaking awesome!

Breakfast was a solid meal of a 2 egg ham and cheese omelette with 1 avocado


There was no am snack today as I stayed full till lunch.
This was lunch


Yet another Kale salad but topped with last nights leftover bacon wrapped chicken.

I did have a pm snack before I hit up the gym.

Not sure why this lactose intolerant girl can eat this , but I can , so I will.
I tried to run today but I just was not feeling it , busted out 2.4 miles and quit. I did a 6 mile bike , weights and a ton of push ups!
Drank my Syntha 6 protein drink , then came home to this beast of a meal

Spicy turkey chili!
Here’s the steps to making it , in picture form because I’m too lazy to type it










High Protein , low fat , low carb and tons of flavor!

So freakin delish!

I will probably have another yogurt before bed or some cottage cheese for the casein !

Happy protein Day peeps !

6 comments on “High Protein Meal Prep”

  1. You are the chili queen! That looks freaking good. My husband has decided to do lowcarb again. He never weighs himself but I can see he has lost some weight. I tell him if he cuts out the beer, he will see results faster. He knows this too from doing Adkins years ago. I guess I can’t take ALL the joy from him though LOL Good luck to you! I hope you hit your goals 🙂

    • It worked for me before so I gotta go back to it. I’m not going to be hard core Atkins like but def reduce my bread and bagel intake! I’ll stick to brown rice pasta and brown rice . I too need to reduce my beer consumption lol ! Baby steps

  2. This looks awesome but could you list the ingredients and how much you used of everything? I can’t see what all the ingredients are from the pictures. Thanks

    • Saute 1-2lbs of lean ground turkey with carrots(2-3),1 onion, 4 stalks celery, 3 cloves garlic and 1/2 of red yellow green bell peppers. Shake on Mrs Dash, not sure how much but i used a good amount .add in 2 cans of six bean medley (rinsed and drained) and 2 cans of diced tomatoes.add in 1 tbsp cumin, garlic powder and chili powder.Top with shredded cheese and sour cream .

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