I am using the Nike Women’s We Run DC training app and it is great!
What an awesome first week of training , I was surprised by the mileage provided by the app and thought holy crap 25 miles in week 1?
I powered through those runs (all treadmill ) miles and it went like this
Monday – 3 miles
Tuesday – 5 miles
Wednesday – 5 miles
Thursday – cross train for 45 minutes
Friday – 4 miles
Saturday – 8 miles
Sunday – Rest!
All those runs were doable! I was nervous about the 8 on the mill but lucky for me the Olympic women’s hockey game was on and that got me thru it!
I look forward to week 2 and all the treadmill runs and increase in mileage.
Stay tuned for updates