Yes I am , I know it!

I have been able to log 20k on the treadmill this week and with no real issues . My hips feel good and I have no foot pain ! Yeah!!!!


I have been cross training with weights and keeping my core strong , all the things my therapist said. I’ve been a good patient !

My goal for this weekend is to get one last “long” run in – anything over 7 miles and I will be happy.

I’ve been eating well , avoiding the Halloween crap like a champ!
Sorry for the lack of food porn , I haven’t made anything awesome in awhile . Will rectify that after Vegas.

So my friends , I think I’m going to be OK to run Vegas next Sunday , if I don’t PR I’m cool with that too . I run to keep myself sane and every run is a victory for me – I own it!