Today is the Day!
I , along with a handful of my Facebook friends , have started a 7 Day Eat Clean Challenge!
NOT A DIET!
You all know I do not diet , this is a lifestyle event! I pledged at the beginning of September that I would be more mindful of the food I put in my yap and it has paid off! The scale told me so this am ! I will get to that in a minute!
If you want to partake in this challenge follow me on Facebook – Shrinking Inkdgirl and you can see the updates and recipes we will be posting!
I will also be doing daily blog posts on my food , what I’m drinking and how I’m exercising!
So, yesterday was meal prep day !
I cooked up a dozen hard boiled eggs
Grilled up some turkey burgers and steamed some green beans
Baked some chicken breasts and sweet potatoes
Microwaved a spaghetti squash and cooked a turkey breast
That black stuff beside the turkey is roasted garlic cauliflower , amazing !
Fast forward to this am !
I weighed in and took some snaps of the body
At the beginning of September I was 159lbs so I’ll take a 6lb loss anyday!
My big struggle this month will be sugar substitutes ( which I know will kill me) literally, I need to learn to drink my coffee without them!
This morning I had a coffee with coconut milk and cinnamon, it was good but I think I may use a little real sugar or stevia to jazz it up!
I have my snacks packed
Hummus and veg for the win , ate a healthy veggie omelette with an avocado for breakfast
Now I’m going to sit back with a large glass of water and re read this book
Happy eating friends!