Week 1 Done!
I figured you probably do not want daily posts so I just bundled this week into 1 post – you are welcome!
I’m following Hal Higdon’s Intermediate plan again as it seemed to work last time.
Here’s how the plan looks
So, Sunday I did Warrior Dash 3.2 miles
Monday – stretch and strength done at home
Tuesday – 3 miles
Wed – 5×400’s
Thursday – 3 miles – missed it due to working late
Friday – Rest
Saturday – 3 miles but I did 6 to make up for Thursdays 3!
Sunday- 5 miles!
A decent week of runs , only 1 Crossfit class though urghh hate missing it – I need my strength training!
I’ve been swapping shoes too this week , using my Mizuno Wave Rider 16’s, Wave Sayonarra’s and my Wave Precision ‘s ! I love all of these shoes and want to keep each pair fresh , so I run in them , alternately!
And then Wave Sayonarra’s
Sorry forgot the pic of the Precision’s!
The weather has been phenomenal for running , bright sunny and not humid!
I do still manage to sweat salt like a crazy person. Anyone else a salty sweater out there? How do you replenish?