I love Sunday’s especially when I don’t have any big work plans and the day is all mine!

This is how I spent my Sunday today! First off I prepped my supper! Stuffed peppers

Cut peppers in half, discard seeds and ribs , them brown ground beef with onions. Season with garlic powder, Italian spices, onion powder. Add in a bag of this

Add 1 pkg of Lipton onion soup mix, 1 cup water, splash of Worcestershire sauce, 1/4 c of instant brown rice.

Stuff the peppers and top with this or any cheese

Cook on 350 for about 30-45 minutes

They were delish!


So after I prepped that it was Run time! I tried something new for a Pre Workout

It looked pretty gross but it actually wasn’t too bad! Now did it work?
You are too take it 20 min before a workout , I did , then headed out for a 6 miler!
Well, I definitely PR’d my time for the ugly 4 miles I did Friday! See

Wow, now I know that Friday was very hot and humid, today was not , but what if this stuff works??? I’m curious!
The rest of my run was super windy on the hills coming home , it was hard!

I’m not a negative split kinda runner!
I finished it though and I am still Streaking! That is all that matters


So now I can go rest in a nice hot tub and get to bed early, but it was a great Sunday Runday!

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