Today started out with a quick little run , just 1 mile for my Runners World #runstreak ! See – proof
Gotta stay accountable!
Then I took an a** whooping at Crissfut tonight, here was the WOD
We did a 400m warm up run too, guess I didn’t need that mile this morning!
The 800m was a breeze, then it was Kettlebell time 21 of them. I love these and I’ve gone up in weight to the 35lb ones, I need to get stronger! Then we moved in to the 21 thrusters!
Here’s a breakdown of the thruster
Clean the bar and get into a front rack position
Do a front squat
Then pop the bar and press it, licking the arms out
If you are like me you get covered in chalk
Nice socks eh, those are the giveaway!
The last skill was pull ups, I’m still working on those! I WILL get a Kipping pull up one day!
We did 3 rounds of this and my time was 27:19, not too shabby!
Now onto the giveaway
Starting at midnight tonight you can go to http://m.facebook.com/ShrinkingInkdgirl
And enter the rafflecopter giveaway!
I am giving away 1 pair of ladies size Large Zuza Compression socks
So if you want to win a cool pair of socks, set your clocks and lets GO!