I woke up today, peeked outside my curtains and thought ” I gotta run right now!!”

It was a sun shiny day , no clouds, and the waterfront trail was calling my name. I hurried and got the kiddies off to school , drank a few coffees and ate this pre run


I got to the park – Zwicks Island – on the Bay of Quinte and had no plans on what to run, just RUN!
I taped up my achy calf and off I went

This was my first outdoor run in my FREE Mizuno Wave Rider 16’s ( I got them as a bday present from the company) I had only used them on the treadmill so I was excited to get the soles marked!


This trail is perfect to run , I saw lots of walkers, runners and bikers today , even some swans! This was my view


This is the Bay bridge, one day I will tackle it, it’s really freakin high


I decided to quit at 5k , I felt great and could have kept going but I still have a Crossfit WOD tonight , and we are flipping tires! Better save some energy!

Post run I hit up Starbucks – a blonde for a blonde lol


I came home extremely Rungry and made this most epic flatbread sammich


Cajun chicken deli meat, bacon,tomato,avocado and chipotle mayo!! Oh yeah. Delish

As you can see I’m trying very hard to take a day off from work here! As a realtor though, you never really ever get days off – we are attached to our phones!

I decided to do a little gardening to keep peace in my day


Here too


So many dandelions!

Now I’m going to sit in my lounge chair with Chuck and drink my homemade Caramel Frappe



Since I love to run, I may just do this again tomorrow!

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