Today I met my match, it came in the form of a WOD! It looked a little something like this.
As you can see this is a ladder WOD, you start at 18 reps of each of the three moves- then go down by 3
I also did this one at the RX weight of 55lbs
So once you get through 18 thrusters you then have 18 hollowrocks – which suck! Heres a video ,looks easy but kills the lower back and abs!
Then you move onto shoot thru’s
These suck!!! You have 2 PVC contraptions that you do a push up on , shoot your legs thru and do a dip, then shoot back
Here’s how they are supposed to look
So there was a 30 minute time cap, yes I used every single one of those minutes but I did not finish! I got finished 10 rounds, which meant I made it thru to 12 on the up ladder. I did not start 15 reps.
This is how I looked afterwards
EVERYTHING hurt!! My wrists were taped but once I finished I could barely write my name on the board! I drank my aminos and protein and vibrated the whole ride home!
Good thing I had an amazing supper waiting , the ultimate comfort food – Sheperds Pie!
Now I’m slathering old girl cream (A535) everywhere and praying for a decent sleep!
Until tomorrow when I do it all over again, WHY – because it’s Crossfit and this is what WE DO!!