Today was judging day for 13.3 of the Crossfit Open and I was less than impressed to be attempting 150 wall balls this am.
Wednesday I decided to move some furniture and I pulled my tricep. Ouch!
Thursday night we did a practice run of 13.3 and I did 124 wall balls. My arms just, my quads burned and I hated them.
Saturday , here we go
I got my rope ready to go, lol seriously , I knew I wasn’t getting to the double unders!
First step , stretch it out !
Approach the ball , tell it to be nice
Squat Deep! Below parallel
Then throw it 9 feet in the air, making sure it hits the wall ( I lost many a reps for not hitting the wall)
I finished 112 reps, I’m satisfied . I’m glad it’s over and I hope to never see a wall ball again for a few weeks!
I had to do some serious foam rolling on the quads post workout , they hurt!
Home for a nap and some fuel now, bring on 13.4!