There is so much talk out there in the big land of the World Wide Web in regards to Recovery Shakes and Protein.
Lets open up a discussion on said topic! I know I will get a few responses to this one.
Here’s a link to one idea of recovery shakes from Livestrong http://www.livestrong.com/article/474337-the-best-protein-recovery-drink/
I always always drink my protein immediately after I work out, I’m taking I haven’t even caught my breath and I’m chugging back my drink!
During my workouts I use this
Here’s a link from bodybuilding.com as to the Role BCAA’s play
There are so many kinds of protein out there and I really believe it’s a choice to drink it, but it’s definitely a benefit. I have tried every kind of powder available to mankind. I have lactose intolerance so Whey powders are out for me! What I do love , and I mean love is this
GNC 100% Egg Protein in either Chocolate or Vanilla ! This stuff is so good, I mix it up in my shaker bottle with 8 oz of water and down the hatch it goes!
Here’s another interesting read on the importance of Protein post workout
I am by no means an expert on fitness or nutrition and I highly suggest you seek out what is best for your work out program.
The drinks I consume are ones that fuel me the best and ones I can drink without gagging!
Let me know what your favorite sources of post workout protein are?
Lets TALK 🙂