This place holds a special place in my heart. I was away for 10 days and walking back in there, I knew, I was home! Coach Bowman was happy to see me and see what I brought him back!

This was our skill tonight

Cleans 4-4-4-4-4-4


My prior PR was 65lbs so getting to 80 tonight is a new PR and I will take it. My body was still pretty sore from yesterday’s 10k run but it felt good to lift things.

Then came the wod


I set up my equipment, 10 in box ( yes I still have a fear of the big girl box), 25lb kettlebell, ab mat and my jump rope. All set, bring it on!

I managed 6 rounds plus 19 reps total. I felt good. I wanted more actually.

Now we all patiently wait for


13.2 WOD to be announced Wednesday evening. I’m nervous for this next workout. This shirt sums up how I feel about 13


Tee hee…

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