Yup I sure did!
Today I tackled the Crossfit Open 13.1 WOD and it was challenging.
I am in Myrtle Beach on vacation with the family so I found a great Box here to do my WOD
Shout out to Crossfit Vengeance for welcoming me!
This is Bryan the coach who ran me thru the proper snatch form, even though I spent hours Youtubing Videos last night
His lovely wife Rachel judged ,scored and counted my Reps for me! Thank god because I wasn’t!
First up the WOd
Oh hey burpees, I love you
Down, up , clap the rings 40 times
Now 30 snatches at 45lbs
Finished that in 7:56
Now back to 30 burpees- DONE
This is where I just couldn’t get it, 30 snatches at 75lbs. I have never lifted a snatch at that weight. I tried and tried but I kept muscling up the bar and couldn’t wrap my head around it. I did not successfully lift 1 75lb snatch. Times up!
I finished the 17 min AMRAP with 100 reps! I’m ok with that.
Now I can’t wait to get home so I can train super hard all week in preparation for 13.2 with my family , Crossfit Belleville!
Thanks Rachel a
Oops , here I am attempting 75lbs(forg
See, wasn’t happening
I got some cool sw