So my son decided after last nights puke fest, he will return to Crossfit again tonight. He is glad he did! It was deadlift night. We practiced and then did 1-1-1-1-1-1-1-1 deadlifts increasing weight till you maxed out! Kinda like this
I started out nice and easy at 95lbs. My prior PR was 155lbs . Tonight I wanted to kill that ;br
I tried out 205lbs x 2
Get it girl!!
Yup I’m yelling in this pic!
The boy also PR’d tonight at 325lbs
There ya go
Then we had to do 6 rounds of 10 Thrusters and 10 box jumps for the WOD
Finished in 10:54 but I only lifted 55lbs for the Thrusters instead of RX 65lbs!
One day! Baby steps
A great night my friends, keep on challenging yourself!