So my son decided after last nights puke fest, he will return to Crossfit again tonight. He is glad he did! It was deadlift night. We practiced and then did 1-1-1-1-1-1-1-1 deadlifts increasing weight till you maxed out! Kinda like this

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I started out nice and easy at 95lbs. My prior PR was 155lbs . Tonight I wanted to kill that ;br

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I tried out 205lbs x 2

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Get it girl!!

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Yup I’m yelling in this pic!

The boy also PR’d tonight at 325lbs

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Yeah

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There ya go

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Then we had to do 6 rounds of 10 Thrusters and 10 box jumps for the WOD

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Finished in 10:54 but I only lifted 55lbs for the Thrusters instead of RX 65lbs!

One day! Baby steps

A great night my friends, keep on challenging yourself!

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