I started Crossfit Wednesday evening and absolutely loved it. I loved it so much that I signed up for a monthly membership 2x per week. This meant I had 2 classes left for this week, so, I went again tonight. I was pretty stiff in the shoulders from Wednesday’s cleans. Tonight, I got my ass handed to me! It was an insane WOD, look

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The walls balls were with 20lb medicine balls, the Burpees sucked, knees to chest was ok, skipping not too bad and the ball slams were decent . I hated overhead lunges with 15lbs because my coordination was messed. I finished 2 complete rounds and was onto 13 ball slams before I timed out at 30 min.

I was a sweaty beast!! It was dripping everywhere.

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Our skill tonight was handstand walks. Thank god we only had to practice the actual handstand against the wall.

I think I love this class so much because I’m back there tomorrow at 10 am to get punished again… And this guy has no problem doing it to me.. My trainer Bowman

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Now I will go ice my body, drink my aminos and take some pain killers!

Happy WOD’ing peeps!

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