Happy to report that I am back and in good health! No more back issues plaguing me since the 10k, that visit to the chiropractor sure did fix me up!
I am using Hal Higdons Intermediate training program and so far I am liking it. Ok really it has been 2 days , but whatever.
Monday called for stretch and strengthen, done… Tuesday was a 3 mile run….done and today I’m going to the gym for 5×400’s . so looking forward to this plan. It boggles my mind though that 12 weeks from now I will be doing my 2nd half marathon. 12 weeks… that’s not that far away! Yikes
September’s no grocery challenge has been successful… as well as operation clean out freezer.. I actually was able to take the boxes off the top of the freezer and close it! Yeah! The 20 lb lasagna I made the other day with my freezer beef was a hit! I am also taking the boy up the rest of his meat this week so that will leave me with oodles of room.
Food porn has been lacking again…sorry… I will bring it back , I promise!
Have a happy hump day!