Yesterday I headed to my YMCA for a run, it was raining like crazy and I did not want to get wet! I am a baby! I have been battling IT band issues for the past few weeks , but they are getting better ( thank you foam roller) . So, I threw on my armband and loaded up my Nike + Running app and this is the magic that happened

Yep, 5k in 28:34…

I was stoked! I have yet to finish this distance in under 30 min so I am tickled pink with this result! I have signed up for a Canada Day Dash in Belleville this Sunday and am hoping to repeat this!

Had to share!