Simple question, but hard to answer… right.

There are days when I just do not want to do anything and what I have learned over the years is that these are the days I should just do such.. nothing… It may seem wrong to some, but I would rather take a rest day when my body says so than go to the gym and put forth a pathetic effort.. You know why, because I know that the next day will be better.. Yes there are days that I go to the gym when I don’t want too, but I know I feel better afterwards…

Today was one of those days where my motivation was not awesome, Yes I watched Biggest Loser last night and NO I did not feel the need to kill it at the gym! I went, did a quick 2.65 mile run and got out.. I got my cardio in , I burned 308 calories and I felt somewhat satisfied.. Good enough for today.. It is freezing here in Canada and the snow is falling and kind of a dreary day.. So this was just enough of a workout that I needed..

And don’t forget……

There is always a NEW day tomorrow!

I will kill it ,, then

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