So I decided today to start ripping the stinky smelly old carpet off my stairs, not a good idea. I have been baby’ing my newly constructed abdominal wall since my surgery in July. I guess pulling the carpet was not a good exercise to undertake, because now it hurts like H*ll.. My wall is cramped up and I’m curled in fetal position, bad bad me! I knew that my wall was fragile, but when you are in the middle of a task you just don’t realize that you should stop! So now I am paying for it and I guess P90X will have to wait till mid month or after I talk to the DR.. I don’t want to start a program , only to fail at it. So I will keep up with my running and weights, but leave the abdominal wall alone!