Today , after sleeping 11 hours, I woke up hungry! So this is what was consumed and let me tell you, it was to die for

Easy peasy to make as well, so here it goes
spray muffin tin with Pam
Place 1 slice of deli ham in each tin
crack an egg into each ham slice,stir it up
I put in chopped peppers, dash of salt and pepper, then topped with 1 Armstrong cheese stick(cut up)
Now you could easily put any ingredients in this, but today I wanted simple easy prep! My peppers are the precut , frozen ones, easy!
Now bake for 20 min at 400 and viola , you got a lovely breakky! I have yet to input the stats into myfitnesspal, but I’m sure they are not too bad! Will edit this with stats ASAP!

Recipe Nutrition Calculator

Number of servings

Serves people
Ingredients Calories Carbs Fat Protein Sugar Sodium
Ham – Sliced, regular (approximately 11% fat), 0.5 serving 2 slices 46 1 2 5 0 365 Ico_delete
Large – Scrambled Egg, 1 egg 70 1 5 6 0 65 Ico_delete
Peppers – Sweet, green, raw, 1 tbsp 2 0 0 0 0 0 Ico_delete
Armstrong Cheese – Cheese Sticks, 0.25 Stick (2g) 20 0 2 1 0 43 Ico_delete
Add Ingredient            
Total: 138 2 9 12 0 473
Per Serving: 138 2 9 12 0 473

Have a glorious day!

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