So tonight I tried to better my pace and distance, but I’m still averaging 1.88 miles (3km) but I did it in 24 min tonight and shaved a full minute off my pace!I fully believe that my weight training has helped , my quads are much stronger! Thought I’d post a pre run pic, just in case the post run pic was from the emergency room! lol

Fueled up on my GNC Whey Kool protein drink and a granola bar, now I’m so set for a nice long sleep!

Cheers people and keep moving, you can do it, push it and keep sweating!